"Discover How To Increase Your Focus, Strength, Flexibility, And Your Energy and Enthusiasm!
You may be wondering if karate lessons are right for you. Karate for adults is not only fun, it can provide many important benefits. Some of these benefits are improved flexibility, increased strength and stamina, focus, stress relief and of course self defense knowledge.
The precise sustained movements involved in the practice of karate will allow you to develop self control, concentration and self confidence. Karate training will help you develop and keep a positive mental attitude and give you the best chance in life for success. There is no better way to stay in shape, have fun, learn to defend yourself, lose weight and relieve stress.
Violence or the threat of violence is of great concern to all of us these days. Self defense knowledge is especially important to women. It is estimated that 1 in 4 women will be assaulted some time in their life.
The average person doesn't think about self defense until something happens like a mugging, abduction or rape. You must be prepared.
This does not mean that you should be fearful of leaving the house or suspicious of everyone around you but you should have a plan.
In any emergency such as a fire or violent storm, your first lines of defense are awareness and preparation.
Basic self defense knowledge will can be a valuable asset.
Karate Is Something You Can Do
Our program is second to none! For more than 20 years, we at Sparta Karate Academy have been nurturing students to be the best they can be.
No matter what your age or physical ability, karate training taught by our professional staff will benefit you in every area of your life.
All of our classes are planned specifically for the students attending that class so that each and every student receives maximum benefit. The progress of each student is closely monitored so that no one is left behind.
Fitness of Mind and Body
What is our program all about?
Physical - The physical aspect includes exercises and drills designed to increase flexibility, build strength and stamina, and improve dexterity and coordination.
Self Defense - Includes the teaching of techniques for protection if confronted by an attacker.
Life Skills - Our life skills program teaches lessons in Goal Setting, Confidence, Persistence, Motivation, Discipline, Responsibility, Respect and Dedication. These topics are an integral part of our teaching at Sparta Karate Academy.
Our adult classes consist of individuals from all walks of life; professional men and women, homemakers and college students.
At Rockaway Karate Academy each of our instructors is an adult and has a minimum of 15 years teaching experience so you will receive the very best instruction possible.
Become part of our "karate family" and watch yourself steadily improve your skills during our workouts....and have a great time at our many social events.
Let us show you how Rockaway Karate Academy can make a difference in your life and why we have been an important part of the community for more that a decade.
Try Our SPECIAL INTRODUCTORY OFFER
During these lessons you will have the opportunity to actually participate in class--to "get a feel" for what karate class is like, and to meet fellow students.
You will enjoy the experience and you will immediately see the benefits of our program.
Providing Exceptional Martial Arts Training for Children and Adults Since 1994